Episode #363 Kirsty Woods on Metabolic Health Solutions

<p><strong><em>Kirsty Woods of Metabolic Health Solutions in Australia comes on the show with me to talk shop!</em></strong></p> <p><strong><em> </em></strong><strong>Topics:</strong></p> <ol> <li>How you can have normal BSL but still have high insulin</li> <li>Addiction</li> <li>Why energy in does not equal energy out</li> <li>Unhealthy athletes</li> <li>Role of sleep</li> </ol> <p><strong> </strong></p> <p><strong>Here are some of the links Kirsty Woods shared on the podcast-</strong></p> <ol> <li>Hydroxychloroquine : https://drmalcolmkendrick.org/2020/03/18/coronavirus-covid-19/  2.</li> <li>Sleep:  https://www.youtube.com/watch?v=5MuIMqhT8DM</li> <li>Paul mason on Iron:  <a href= "https://www.ketogenicgirl.com/blogs/fast-keto-podcast/the-real-truth-about-fiber-cholesterol-with-dr-paul-mason"> https://www.ketogenicgirl.com/blogs/fast-keto-podcast/the-real-truth-about-fiber-cholesterol-with-dr-paul-mason</a></li> <li>Jess turton on disordered eating: <a href= "https://www.youtube.com/watch?v=vC85R7umeq8">https://www.youtube.com/watch?v=vC85R7umeq8</a></li> <li>Unhealthy Athletes: <a href= "https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x"> https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x</a></li> <li>Metabolic and and covd 19: <a href= "https://www.youtube.com/watch?v=CHAnzhRZFZ0&feature=youtu.be">https://www.youtube.com/watch?v=CHAnzhRZFZ0&feature=youtu.be</a></li> <li>Kirsty Woods twitter handle is LowCarbEp</li> </ol> <p> </p> <table> <tbody> <tr> <td> <p> </p> </td> <td> <p><strong>Kirsty Woods</strong> / Accredited Exercise Physiologist <br /> <a href="mailto:kirsty.woods@metabolichealthslutions.org" target= "_blank" rel= "noopener">kirsty.woods@metabolichealthsolutions.org</a> <br /> <br /> <strong>MHS & ETSA</strong> / <a href= "http://www.metabolichealthsolutions.org/" target="_blank" rel= "noopener">www.metabolichealthsolutions.org</a> <br /> Phone: 08 9523 0523 </p> </td> </tr> </tbody> </table>