Episode 36: Your Mind is Like an Ocean (Meditation)

<p>You can listen to this meditation as many times as you’d like.</p> <p>Today is a focus on breathing and mindfulness.</p> <p>What do you put your attention on? As you notice thoughts or feelings arise, can you sense and observe while allowing them to pass?</p> <p>Water flows, like the waves of an ocean, things will come up that create a force to crash down and continue. Always moving and flowing.</p> <p>Do you allow what comes in to your life to flow with a trust in the process <strong>OR</strong> do you cling to everything that goes against the plan? Where does your attention lie?</p> <p><br></p> <p>In support of your success,</p> <p>Coach Kerry | Waterfall Dancer</p> <p><a href="https://www.synergikfit.com/" rel="ugc noopener noreferrer" target="_blank">www.synergikfit.com</a></p> <p>IG: <a href="https://www.instagram.com/synergikfit" rel="ugc noopener noreferrer" target="_blank">@synergikfit</a></p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message