Episode #355: Going Keto Green with Dr. Anna Cabeca

<p>Today I am excited to dive deep in to KETO GREEN with Dr. Anna Cabeca!  I love to talk about stress and hormones - and correlate with fat loss, performance and longevity!  Especially for us female athletes!</p> <p><strong><a href= "https://dranna.grsm.io/KG16-debbiepotts2224?utm_campaign=KGBookLaunch" target="_blank" rel="noopener">Learn more about Keto Green book here</a></strong> - available 5.5.20</p> <ol> <li>Who is Dr. Anna Cabeca- purpose, passion and mission <ol> <li>Key hormones</li> <li>Signs and symptoms of low/high</li> <li>Test and not guess</li> </ol> </li> <li>Let’s talk hormones and aging… how we can optimize fat loss, performance and longevity with balancing our hormones</li> <li>Explain the difference between the "conventional" keto diet and my Keto-Green diet designed just for women over 40.</li> <li>Conventional ketogenic diet is low in carbs, high in fats and moderate in protein - this diet burns fat very efficiently, but there are some side effects like fatigue, diarrhea, nausea, body aches, headaches, and mood swings. <ol> <li>Decreased bone health</li> <li>Decreased lean muscle mass</li> <li>Increased pain and inflammation</li> <li>Increased risk of disease</li> <li>Disrupted hormonal cycles</li> </ol> </li> <li>The foods you eat on a conventional keto diet are way too acidic — and that can eventually lead to even worse health consequences like...</li> <li>Talk about pH balance, optimal levels, and purpose – why alkaline vs. acidic?  Balance</li> <li>Dive into your 16-day eating plan inside Keto-Green 16 focuses on eating more ALKALINE (the opposite of ACIDIC) plant-based fats like avocado, nuts and olive oil.</li> <li>Benefits for women- and men</li> <li>Why 16 days and what do we do after… maintenance or is this a jumpstart to start new lifestyle habits? <ol> <li>Keto green</li> <li>Maca</li> <li>Hormone cream</li> </ol> </li> <li>Details on where to buy… links in show notes plus if time chat about products</li> </ol> <p><strong><a href="https://youtu.be/rMl5QTW_D0U" target="_blank" re