Episode #354: Are you healthy on the inside out?

<p>WHY do we not take care of our own body (health) from the inside out (your gut) to improve our immunity and resiliency?</p> <h3>We all seems to believe that if we stay home and stay isolated then we will some how get “healthy”?</h3> <p>If we go out in public, we are to where a face mask to protect others from our own germs as well as wear gloves, wash our hands properly and not touch our face (germs).</p> <p>We should be washing our hands and not touching our face anyways but now we are now all ultra paranoid on be sanitary and obsessed with anti-bacterial which kills off GOOD and BAD bacteria from your skin.</p> <p>If you didn’t know, the body has an amazing innate intelligence system. WE need to reset and reboot the system just as your car, computer and garden a few times a year!</p> <p>Recently, I have written many blog posts and recorded many podcast episodes on how the immune system works -as well as how 80% of the immune system resides right in our gut microbiome.</p> <h3>How strong is your self-defense system?</h3> <p>We have our first line of defense, the Army, then the back up support team, the Air Force and then the Navy Seals when the situation gets serious.</p> <p><a href= "https://debbiepotts.net/improve-your-immune-system-to-build-your-health/" target="_blank" rel="noopener">Read the rest of my blog article here </a></p>