Episode #352 with Paul Laursen on MAF and HIIT Science

<p>Thoughts on how high performing athletes can improve their ability to BURN FAT, optimize health (mitochondria) and enhance longevity.</p> <p>Paul and Debbie discuss....</p> <ul> <li>Becoming fat adapted athlete - process </li> <li>Fasted workouts</li> <li>Building endurance and then speed</li> <li>Improving fat burning and metabolic efficiency </li> <li>Base training - building aerobic engine </li> <li>When to add intervals HIIT </li> <li>MAF Heart rate training </li> <li>Strength training benefits for run performance </li> <li>Adjustments for the low carb athlete and female athlete </li> <li>Recovery and repair for peak performance gains and longevity</li> <li>Mitochondria function with fat loss, performance and longevity </li> <li>How low carb or keto - your findings for endurance athletes and females athletes </li> </ul> <p><strong><em><span style="text-decoration: underline;">Find Paul Laursen on...</span></em></strong></p> <ul> <li><strong><a href= "https://www.paullaursen.com/">https://www.paullaursen.com/</a></strong></li> <li><strong><a href= "https://hiitscience.com/">https://hiitscience.com/</a></strong></li> <li><strong><a href= "https://athletica.ai/">https://athletica.ai/</a></strong></li> </ul> <p> </p> <p>Debbie Potts</p> <p><strong>The WHOLESTIC Method</strong></p> <p><strong><em>Burn Fat. Optimize Health. Improve Performance. </em></strong></p> <p><strong><em>Trainer, Coach, Speaker & Podcaster </em></strong></p> <p>FDN Practitioner</p> <p>Nutritional Therapy Practitioner </p> <p>Kion Coach, NASM CPT, CHEK HCL, USAT</p> <p>The Low Carb Athlete Podcast</p> <p><a href="http://www.debbiepotts.net">www.debbiepotts.net</a></p>