Episode 350: Emotional Cleansing with Sherianna Boyle

<p><span style="font-weight: 400;">This week on the show we are talking about emotions, which my guest, Sherianna Boyle, has a specific methodology to work through them. I was “emotionally illiterate” for a really long time, which led to lots of numbing out, so I love learning different tools to process them!  </span></p> <p> </p> <p><span style="font-weight: 400;">Sherianna Boyle is an international Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. Emotions are so much to carry sometimes. But as Sherianna said during our time together, “Emotions are not the problem, it’s our reaction to them.” She helps us understand emotions, how to process them, and honor them. </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode you’ll hear:</span> <span style="font-weight: 400;"><br /> <br /></span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How emotions support a kick-ass life. (3:26)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Sherianna shares how she was drawn to work as an Emotional Detox Coach</span><span style= "font-weight: 400;">®</span><span style="font-weight: 400;">. (6:32)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Emotional detox for anxiety and what it means. (7:35)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">All emotions are good when you process them. There is no negative emotion. (11:25)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The Emotional Detox philosophy and how it applies to triggering experiences. (15:00)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How Sherianna works with people who are disconnected from their feelings. (24:39)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What to do if you carry core beliefs that you are the holder of others emotions. (30:00)</span></li> <li style="font-weight: 400;"><s