Episode 35: Protein Powder - everything you've ever wanted to know

<p>If you're not using it already, you've probably seen people using it in the gym - protein powder.</p> <p>Lots of us are trying to get more protein in these days - so is this a good way to do it?</p> <p>And what do all those different labels mean? Should you be paying more for a "hydrolyzed whey", and what does that even mean?!</p> <p><br></p> <p>Today we'll discuss:</p> <p>&gt; Why might we want to use protein powders?</p> <p>&gt; What are the common kinds of protein powder and what are their advantages and disadvantages?</p> <p>&gt; We cover:</p> <ul> <li>Concentrate vs Isolate vs Hydrolyzed</li> <li>Whey &amp; Casein</li> <li>Egg white protein</li> <li>Insect protein</li> <li>Collagen protein</li> <li>Pea protein</li> <li>Soy protein</li> </ul> <p>&gt; Brands we like</p> <p>&gt; Considering quality</p> <p>&gt; Different ways to use protein powder beyond shakes</p> <p><br></p> <p><br></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message