Episode #348 Debbie and Mary chat staying keto during isolation

<p>Are you struggling with food addiction?  </p> <p>Are you scared you will gain weight during this crazy time in our world right now?</p> <p>Today I chat with my keto family member Mary Roberts. </p> <p>Her passion is helping other people overcome their disordered eating patterns, improve their health and help them navigate a sustainable keto lifestyle.</p> <p>Mary Roberts is a Ketovangelist Lifestyle Coach. She is passionate about helping people navigate a ketogenic way of eating and overcoming their dysfunctional relationship with food. Keto literally saved her life and she wants other people to know they don’t have to suffer.</p> <p>Mary has been following a ketogenic diet/lifestyle for six years. She’s lost 106 pounds, reversed her type two diabetes, healed her high blood pressure, no longer has asthma/allergies, no longer snores or has sleep apnea, keto healed almost all of her psoriasis and she’s only been sick with a cold one time in the five years she’s been following a ketogenic diet. In addition to overcoming all of her health issues, she has overcome a lifetime of binge eating, sugar/food addiction and obesity.</p> <p>You can follow her journey on Instagram and Facebook @ketomary71 She can also be found at <a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.ketovangelistcoaching.com%2Fmary-roberts%3Ffbclid%3DIwAR0zAsIOsBKDG3Oym6N5Ngm3RKgnEO3EpTJ5mQrd5Kmr0DWddVHI0i1f9Zs&h=AT3JDUB_6C-kFw1QXLm5OAFy8HHW0gxiULTwMbZeqLjnrZWDxpEKpNMGus76ThfG_taKkynwe4vXXbTn6CXXcq-s5-lAHHnLpV2440i2aXlbXZZ38wPjQ9X872AZkbpnnXLiyhP8yIZM-d7fHcsUCcFN4lVaS8AI4OKRpYdtq3SouOc" target="_blank" rel= "noopener">www.ketovangelistcoaching.com/mary-roberts</a></p> <p>Follow me on "LOW CARB ATHLETE" on Facebook and Instagram</p> <p>Learn more on <a href= "https://debbiepotts.net/learn-from-my-experience-life-is-not-a-race/" target="_blank" rel="noopener">my personal story, my why, passion and purpose here</a></p> <p>I would love to hear how you are staying fit and healthy on the inside and out right now!</p> <p>Reach out on social med