Episode #346 Dr. Myhill on Mitochondria and the Ketogenic Diet

<p>A few thoughts on questions for our podcast on mitochondria function for fat loss, athletic performance and longevity.  Of course I always love to discuss the impact of CHRONIC STRESS and “living life as a race” on the mitochondria function.</p> <p> </p> <p> </p> <p>Mitochondria function for ...</p> <p>Improved fat loss</p> <p>Athletic performance</p> <p>Longevity</p> <p> </p> <p>Lifestyle habits</p> <p>Supplements – Mitochondrial stack or cocktail!</p> <p>Diet</p> <p>Fasting...IF and TRF</p> <p>Female vs male</p> <p>Chronic stressors...external sources and hidden internal stressors we don’t always know about unless run functional lab tests.</p> <p>The Goldilocks Effect...hormesis</p> <p>Learn more about <a href= "https://www.drmyhill.co.uk/wiki/About_my_practice" target="_blank" rel="noopener">Dr. Myhill's passion, purpose and how she is creating impact on her website.</a></p> <p>The majority of GPs with whom I come in contact are receptive to my ideas and suggestions and support their patient in the difficult lifestyle changes I am often asking them to make. Some are not.</p> <p>The two things I dislike most about the medical profession are their power to access diagnostic tests and their power to prescribe. For the person who ends up with a postcode lottery of a GP or practice who are unhelpful, then the patient is completely disempowered by their inability to help themselves. Therefore it was for this reason that I set up a website to educate those people who could not get access to doctors with an interest in Ecological Medicine.</p> <p>The first thing this website does is to provide everybody with access to as much as I know about Ecological Medicine. It gives details of exactly how I treat various conditions, the sort of diets that I use and the lifestyle changes that I recommend and the micronutrient supplements to take in order that they can sort out their own medical problem. I have a great number of very happy e-mails and letters back from people who have sorted out their medical problems themselves