Episode #345 Chronic Stress, Sleep and The WHOLESTIC Method

<div class="et_post_meta_wrapper"> <h1 class="entry-title"><a href= "https://debbiepotts.net/how-does-chronic-stress-impact-the-whole-you/"> How does CHRONIC Stress impact the WHOLE you?</a></h1> </div> <div class="entry-content jpibfi_container"> <p>For the past eight years, I have been speaking, writing and podcasting about how CHRONIC stress can impact the WHOLE you from the inside out.</p> <p>NOW it is time for everyone to learn about and practice living by “The WHOLESTIC Method” elements to stay healthy on the inside and out.</p> <p>If you don’t take care of the WHOLE you -then you may experience unexplained symptoms with ALL of your body systems including HIDDEN internal stressors that if left untreated will lead to internal breakdown and burnout as “METABOLIC CHAOS” …</p> <ul> <li>HORMONE Imbalances</li> <li>IMMUNE system</li> <li>DIGESTION issues</li> <li>DETOXIFICATION issue</li> <li>ENERGY systems</li> <li>NERVOUS systems</li> </ul> <p>Here is a great <a href= "https://drjockers.com/morning-fatigue/"><strong><em>article here by Dr. Jockers </em></strong></a>is what I keep talking about lately…which discusses similar lifestyle improvements we need to incorporate into our daily life as explained in my manual – “THE WHOLESTIC METHOD” that is available on Amazon.</p> <p>As well as how CHRONIC STRESS impacts the WHOLE you – including your ability to burn fat, blood sugar dysregulation, exercise with energy, sleep through the night, chronic inflammation, fatigue, depression and anxiety.</p> </div>