Episode #342 Taking care of the WHOLE you for improved athletic performance AND longevity!

<p>As we get busy in day to day activities then start exercising at least once a day...we are often adding additional sources of stress to our bodies.  </p> <p>How do you know if your training and racing schedule is not causing more harm than good as excess exercise and overtraining/under recovery can increase levels of oxidative stress.</p> <p>What are you doing to take care of the WHOLE you from the inside out?</p> <p>Are you providing your cells with additional support as you are asking a lot from your body with daily stressors and chronic cardio?  </p> <p>What can you do now to improve your athletic performance and your longevity?</p> <p>Test and not guess.</p> <p>Learn from my experience and avoid burning out (and breaking down) the WHOLE you from the inside out for life.</p> <p>The struggle is real.  </p> <p>I am here to help you avoid getting to the point that I did in 2013... and I am still paying for it as I just re-testing my hormone panel and gut test!  </p> <p>Learn more on <a href="http://www.debbiepotts.net" target= "_blank" rel="noopener">www.debbiepotts.net</a> and join the journey.</p> <p>Life is NOT a Race.  Slow down and embrace the process.</p>