Episode #34 - The importance of allowing your emotions

<p>Something has gone very wrong. We live in a society that celebrates 'positive' emotions, and either ignores or dramtises 'negative' ones. <br />As a result we are not taught to just feel our emotions and to express them as needed. But that feelings like sad, angry, jealousy and frustration are not allowed. And so we hide them inside, where they ultimately impact out lives either by negatively impacting our health, and/or by creating triggers within.<br />In this episode of the Living Through Heart Podcast I talk iabout what happens when you allow an emotion to run without the narrative attached.</p><p> </p><p>You can connect with me on:</p><p>Facebook (<a href="https://www.facebook.com/livingthroughheart">https://www.facebook.com/livingthroughheart</a>)</p><p>Instagram (<a href="https://www.instagram.com/livingthroughheart/">@livingthroughheart</a>)</p><p>Youtube (<a href="https://www.youtube.com/@livingthroughheart">https://www.youtube.com/@livingthroughheart/</a>)</p><p>LinkedIn (<a href="https://www.linkedin.com/in/donnajoyusher">https://www.linkedin.com/in/donnajoyusher</a>)  </p>