Episode 338: Overcoming Overwhelm with Dr. Samantha Brody

<p><span style="font-weight: 400;">Dr. Samantha Brody, author of</span> <em><span style="font-weight: 400;">Overcoming Overwhelm: Dismantle Your Stress From the Inside Out</span></em><span style= "font-weight: 400;">, is on the show this week. And y’all, who doesn’t deal with overwhelm, right? When she reached out to be on the podcast and told me the title of her book, I thought, “Hell yes, when can we speak?!” Samantha is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Together we discuss what it means to be overwhelmed, how our values can help reduce overwhelm, and how our subconscious beliefs might be undercutting our goals. Finally, Dr. Samantha shares what food and our food choices have to do with feeling overwhelmed.</span></p> <p><span style="font-weight: 400;">In this episode you’ll hear: </span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What women do to try to combat overwhelm that isn’t working. (7:51)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How your values affect overwhelm, how they help you vet your choices, and reduce overwhelm. (9:38)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Subconscious beliefs and how they might be derailing your goals. (16:52)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The “overwhelm inventory,” what it is and how it helps. (26:21)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What food has to do with overwhelm. (31:01)</span></li> </ul> <p><span style="font-weight: 400;"><a href= "http://yourkickasslife.com/338">http://yourkickasslife.com/338</a></span></p> <p> </p>