Episode 33: Working through my Mental relationship with food with Monika

<p>Our guest today is a Certified weightloss coach with years of experience in a fasting focused lifestyle &amp; the ketogenic diet.</p> <p>She is also the host of the podcast..</p> <p>“𝗟𝗼𝘀𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁”</p> <p>Where she dives in deep on the many benefits of fasting.</p> <p>Monika discusses her health journey and finding the right lifestyle for her.</p> <p>On this episode</p> <p>- Struggling from the Inside<br> - Switching to Keto</p> <p>- Healthy inside and Out</p> <p>- Coaching</p> <p>- Self Sabotage and Limiting Beliefs</p> <p>- Accountability</p> <p>- Fasting Myths</p> <p>Follow Monika on Social</p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/fit.fat.hotaf"><strong>https://www.instagram.com/</strong>fit.fat.hotaf</a></p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a></p> <p>This Episode is brought to you by</p> <p>Basic Keto Subscription Box is a Premium <a href="https://basicketo.ca/">Keto Subscription Box for Canadians</a>. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to <a href="https://basicketo.ca/">https://basicketo.ca</a> and Subscribe today! CODE: KETONES20</p>