Episode #33 Are You Experiencing The Mid Year Freeze?

<p><strong>In this episode, Karen shares with you how putting too much pressure on yourself, creates inflammation in the body and contributes to your mid year freeze. &nbsp;Experiencing overwhelm and frustration, not achieving the goals that you set earlier this year. &nbsp;Some examples such as, going to bed earlier, saying No more often, creating a healthy life and lifestyle for yourself and much more.</strong></p> <p><strong>Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. &nbsp;Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. &nbsp;Coaching them through their blocks, to create and achieve the life they desire and want to live.</strong></p> <p><strong>Sit back and relax with your favourite cuppa, smoothie or juice. &nbsp;While you absorb the golden nuggets in todays episode.</strong></p> <p><strong>Enjoy</strong></p> <p><strong>Karen X</strong></p>