Episode 329: The Importance of Training with Chris Chandler-Yates

<p>On this episode, we talked about:</p> <p>The foundations are what keep you alive<br/> Fight or flight method<br/> Training hard is giving what you have at that moment<br/> Work hard but respect every day<br/> Not knowing your values and who you are<br/> Gaining ownership over yourself<br/> Having confidence in who you are<br/> Physiology is your base<br/> Disassociate what you do from who you are<br/> Our purpose is not near our trajectory in life<br/> We get to choose anything we want to be<br/> Feeling like I needed to be seen<br/> When you recognize your why, you can change it<br/> We are the hero to our own story<br/> How we train, is how we turn up for the rest of our life<br/> Having integrity in yourself<br/> Honoring myself first, then family and the work<br/> Taking messy action to change things</p> <p><br/> &#34;When we train hard, and train to the limits, the test becomes so much easier, because we can adapt&#34;</p> <p> </p> <p>&#34;By knowing who you are, you&#39;re actually clear, you have a clear precise direction&#34;</p> <p> </p> <p>&#34;We believe that we are certain image and we lose our identity in the process&#34;</p> <p> </p> <p> </p> <p>About Chris:</p> <p>Chris is an American-Kiwi, who arrived in NZ in 2004. He joined the NZ Police in 2011and after a seven-year career, during which time he protected The Rt Hon Sir John Key (New Zealand&#39;s Prime Minister), he experienced severe burnout that caused him to leave the job he once loved.<br/> After a journey of self-care, recovery, and personal development, he&#39;s now hyper-passionate about helping officers take charge of their mental health and significantly reduce the chance of burnout.<br/> He lives to ensure others learn to see themselves so they don&#39;t go through the pain he once experienced.</p> <p>You can follow and support Chris at: <br/> @chrischandleryates<br/> www.createfromwhy.com/4ways</p> <p> </p> <p>Let&#39;s connect over on Instagram: @<a href="http://instagram.com/johnny.elsasser" rel="nofollow">Johnny.Elsasser</a></p