Episode 314: Courageous self-embodiment with Stacia Aashna

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Stacia Aashna.</p> <p> </p> <p>Stacia Aashna, CCHT, LC, is a Life Coach, a Certified Clinical Hypnotherapist and a Registered Yoga Teacher. She graduated from the Southwest Institute of Healing Arts, where she studied hypnotherapy, neurolinguistic programming and life coaching. She received her degree in Clinical Hypnotherapy from the American Council for Hypnotherapy Examiners (ACHE), as well as the International Hypnosis Federation (IHF). Stacia is a Past Life Regression Therapist and a Registered Yoga Teacher with a specialty in working with victims of trauma. In addition, she is certified in the Covington Method for treatment of anxiety through the Hypnosis Institute International School, and she is trained in the Gottman Method for couples therapy. Stacia has over ten years of experience working in the field and doing clinical work. Through her work, she utilizes proven techniques including therapeutic imagery, meditation, inner child work, regression therapy, neurolinguistic programming, breathwork and yoga. Stacia is available for individual sessions as well as group settings.</p> <p> </p> <p> </p> <p>"What else is possible?"</p> <p> </p> <p> </p> <p>This 30-minute episode is on:<br /> 1) Sharing your story connects you with others and validates your growth<br /> 2) Fitting into a world where not everyone understands trauma<br /> 3) The importance of getting help on your health journey<br /> 4) You are not broken, you are just circling something you need to address and work on<br /> 5) Are you caught in a cycle?<br /> 6) The stigma behind hypnosis will you quack like a duck</p> <p> </p> <p>This episode is about:<br /> In this episode, Jana and Stacia discuss sharing your story and how that connects you with others and validates your growth. Fitting into a world where not everyone might understand your trauma. The importance of getting help on your wellness journey, and answering some questions on the stigma of hypnosis.</p> <p> </p> <p>Get