Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>You may have even heard of the terms like “<a href="https://r27kt256.r.us-east-1.awstrack.me/L0/https://www.inverse.com/culture/social-distancing-covid-19-pandemic-fatigue?utm_campaign=sunday-scaries-7-5-2021&amp;utm_medium=inverse&amp;utm_source=newsletter&amp;utm_session=6024d2c9-7642-471c-89a4-2bd9534f61b8/1/0100017a7844bb7f-93c5b650-fceb-44eb-9938-2bf7ed31f5f3-000000/CAxieW5oxg5qHE4P5xJMDZ5JiJg=225"><u>pandemic fatigue</u></a><u>”</u> or “<a href="https://r27kt256.r.us-east-1.awstrack.me/L0/https://www.inverse.com/mind-body/effect-of-politics-on-mental-health?utm_campaign=sunday-scaries-7-5-2021&amp;utm_medium=inverse&amp;utm_source=newsletter&amp;utm_session=6024d2c9-7642-471c-89a4-2bd9534f61b8/1/0100017a7844bb7f-93c5b650-fceb-44eb-9938-2bf7ed31f5f3-000000/BJ4gbNmH6OVLDVPTrCFD-eZzpe8=225"><u>election fatigue</u></a>”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion.</p> <p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Memore, </strong>my favorite whole food powders: <strong>And my listeners can get up to 30% off their next order at </strong><a href="https://yourmemore.com/"><u><strong>yourmemore.com/LEAF</strong></u></a><strong>.</strong></p> <p><strong>-NOOM: For more info see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_s