Episode 286: Holistic Divas with Sonia Banuls Rovira

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Sonia Banuls Rovira</p> <p> </p> <p>Banyuls began her journey into energy work and movement whilst living in Barcelona, Spain. Competing in gymnastics, she developed her fascination for the body & mind and this led to a career in the wellness industry as a Wellness Director and international dance presenter. In London, in 2006 she discovered her passion for yoga and led her to receive 800-hr Yoga Teacher Certifications in Vinyasa, Hatha Tantra, Kundalini, and Jivamukti Yoga. In addition, she started working for a major corporation as a wellness specialist teaching yoga and wellness holistic practices including spa programs onboard cruise ship lines all over the world.</p> <p> </p> <p>Eventually, she moved to the US where her versatile background allowed her to work for Nonprofit and government sectors teaching corporate yoga and promoting global health education initiatives to under-served urban areas in Washington DC. She also received a health education degree and graduated with honors, and also a holistic nutrition health coach certification. In addition, she recently studied in India, Bhutan, and Indonesia with local gurus and masters while working as spa Director for Aman. At the present, she presents on TV channels and develops well-being programs for women entrepreneurs around the world through her wellness holistic digital TV Channel and app application.</p> <p> </p> <p><br /> This 30-minute episode is on:<br /> 1) Learning to cope with challenges<br /> 2) Helping women tap into their full potential<br /> 3) What is Food Activism…<br /> 4) Where are you sourcing your foods<br /> 5) Eating locally and boosting your immune system<br /> 6) The gift of Yoga and Meditation</p> <p> </p> <p><br /> This episode is about:<br /> In this episode, Jana and Sonia discuss learning to cope with challenges, helping women tap into their full potential. Where you're sourcing your foods matters. The gift of yoga and meditation.</p> <p> </p> <p><br /> Get in