Episode 285: Part-2: Emotional Eating with Sherianna Boyle

<p>Emotional Eating with Sherianna Boyle<br /> Consequences & Stress Response</p> <p> </p> <p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.</p> <p> </p> <p>Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com</p> <p> </p> <p><br /> "It is when eating becomes a way to manage what you feel, you may find yourself in a cycle of reactivity." "The good news is cycles can be transformed into new ways of being."</p> <p> </p> <p><br /> This 30-minute episode is on:<br /> 1) What exactly are consequences and stress responses<br /> 2) Learning most of what we learn through modeling after others<br /> 3) Is observation key to your emotional eating<br /> 4) The connection between trauma and eating<br /> 5) Start living a healthier life for those you love</p> <p> </p> <p><br /> This episode is about:<br /> In this episode, Jana and Sherianna continue their discussion on emotional eating, what exactly are consequences and stress responders? Is observation key to your emotional eating and turning it around? The connection between trauma and eating.</p> <p> </p> <p><br /> Get in touch with Sherianna:<br /> https://sheriannaboyle.com/<br /> https://www.instagram.com/sherianna.boyle/<br /> https://www.facebook.com/SheriannaBoyle/<br /> https://www.linkedin.com/in/sheriannaboyle/<br /> https://twitter.com/SheriannaBoyle</p> <p> </p> <p><br /> Free Gift: https://sheriannaboyle.com/cleanse-gift-2</p> <p> </p> <p> </p> <p>Get in touc