Episode 284: Part 1 - Emotional Eating Series with Sherianna Boyle

<p>Part 1) What is Emotional Eating?</p> <p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.</p> <p> </p> <p>Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com</p> <p> </p> <p><br /> "It is not about the food."</p> <p> </p> <p><br /> This 30-minute episode is on:<br /> 1) Emotional eating, and what it’s all about, and how you manage it<br /> 2) Learning to manage your emotions and recognizing why you’re turning to food<br /> 3) Are you numbing the feelings with food<br /> 4) Look for the quick fix when eating?<br /> 5) How do you know when you’re being triggered? Be aware of what that looks like<br /> 6) Recognizing the pattern and clearing it</p> <p> </p> <p>This episode is about:<br /> In this episode, Jana and Sherianna discuss emotional eating, what does that mean? Learning how to manage your emotions and recognize why you're turning to food. Look for the quick fix when eating, that is usually a sign of emotional eating.</p> <p> </p> <p><br /> Get in touch with Sherianna:<br /> https://sheriannaboyle.com/<br /> https://www.instagram.com/sherianna.boyle/<br /> https://www.facebook.com/SheriannaBoyle/<br /> https://www.linkedin.com/in/sheriannaboyle/<br /> https://twitter.com/SheriannaBoyle</p> <p> </p> <p><br /> Free Gift: https://sheriannaboyle.com/cleanse-gift-2</p> <p> </p> <p>Get in touch with Jana and listen to more Podcasts:<br /> https://www.janashort.com/</p> <p> </p> <p><br /> Show Music ‘Hold On’ by