Episode 281: Transforming Lives with Tom Cronin

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Tom Cronin.</p> <p>Tom Cronin spent 26 years as one of Sidney's top bond and swap brokers. From early on in his career, he found meditation and mindfulness to be transformational in relieving the chaos and anxiety that he experienced in his life and work.</p> <p>Inspired by his own experiences, he then founded The Stillness Project in 2013 - a global initiative encouraging individuals to meditate and sit in stillness daily. Since then, he has dedicated himself to changing the lives of countless individuals through teaching, transformational leadership, meditation retreats, keynote talks, and - most recently - THE PORTAL Film-Experience.</p> <p><em>“Changing the world, one mind at a time."</em></p> <p><strong>This 30-minute episode is on:</strong><br /> 1) The darkest time of your life is that pivotal moment of growth for you.<br /> 2) How you change the mind through mediation and quieting the mind<br /> 3) Using meditation to get out of the conditioned frame of mind<br /> 4) How do I learn to meditate and clear my chakra<br /> 5)n The Portal and inspiring a billion people to start meditating<br /> 6) Following the journey of crisis to happiness</p> <p><strong>This episode is about:</strong><br /> In this episode, Jana and Tom, discuss how the darkest times in our lives can become that pivotal moment of growth for us. How you can change the mind and vibration through meditation and quieting the mind. Can you learn to meditate? Following a journey of crisis to happiness.</p> <p><br /> <strong>Get in touch with Tom Cronin:</strong><br /> <a href= "https://www.tomcronin.com/">https://www.tomcronin.com/</a> <br /> <a href= "https://www.instagram.com/tomcronin/?hl=en">https://www.instagram.com/tomcronin/?hl=en</a> <br /> <a href= "https://www.facebook.com/tomcronincoach/">https://www.facebook.com/tomcronincoach/</a> <br /> <a href= "https://www.facebook.com/tomcronincoach/">https://www.facebook.com/tomcronincoach/</a> <br /> <a href= "https://twitt