Episode #275 - How to deal with feeling overwhelmed

<p> Joining me for a second episode is Tiffany Lindley!</p> <p> I have battled with my own emotional and mental health problems. My struggles are what helped empower me with the ability to identify with other people’s pain. I am a proud person with ADHD and I didn&#39;t receive treatment until adulthood. I understand being sensitive to my environment and people&#39;s energy as an empath. I have experienced grief, exhaustion, and overwhelm. I know that people can learn from their pain in order to use it as fuel for the journey.</p> <p><a href="https://onepiphanylane.com/about?fbclid=IwAR2uyGnjuiVJCIzzfcZjVmD6sd4n-4kX1j8dN6fmoEVJnZv83FTcxQykODo" target="_blank" rel="nofollow noopener">https://onepiphanylane.com/about</a> </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/shutupandgrind/support" rel="payment">https://podcasters.spotify.com/pod/show/shutupandgrind/support</a>