Episode 268: The Root of Our Health… With Elizabeth DiCristofano

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Elizabeth DiCristofano.</p> <p>As a Functional Medicine Certified Health Coach, Elizabeth sets out to inspire women, specifically women over 40, to take back their life and vitality by getting to the root cause of their overall health. Health and wellness have been in Elizabeth’s world for the last decade and have evolved as soon as she turned 40. Elizabeth’s career was mainly in the apparel corporate world, working for companies including a New York designer brand and a Fortune 500 company. A career that was not sustainable and in the midst of her starting her own health journey she experienced burnout. Taking on a mind/body approach, Elizabeth started incorporating optimal nutrition, meditation, journaling, daily workouts, and movement, and practicing setting boundaries all of which help her thrive in everyday life. Elizabeth started building her own business in her forties and offers her services as a Health Coach to help high achieving and high performing entrepreneur female 40-60 years old who needs to operate at peak state in order to meet the high demands of corporate, family, and social life - an area in which she is really familiar with. She is a host of an alternative health and wellness podcast called The Root Of Our Health, which ties in with her mission of changing behaviors by empowering entrepreneurial women in their 40’s and beyond to know their self-worth!</p> <p> </p> <p> </p> <p>This 30-minute episode is on:<br /> 1) Looking for outside validation to fuel your dreams<br /> 2) What is your last straw? Why is going to be your pivotal moment<br /> 3) What are you sacrificing to be the do-it-all girl?<br /> 4)What do you say to the woman who says that isn’t reality, You don’t understand.<br /> 5) When finding your niche, look in the mirror and you might get some amazing ideas of who’s looking back at you</p> <p> </p> <p><br /> This episode is about:<br /> In this episode, Jana and Elizabeth discuss how looking for outside validatio