Episode 267: VegINspire with Kathy Davis

<p>In this episode of Oh My Heath ... There's HOPE! Jana talks with Kathy Davis.</p> <p>Kathy Davis is a plant-based lifestyle coach, cookbook author, and the CEO of VegInspired.com.</p> <p>She helps people transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen or the stress of “what am I going to eat?!”</p> <p>She has been eating and creating vegan meals for over 7 years and adopted daily habits to follow a whole-food, plant-based way of eating 1.5 years ago to increase her energy, lose weight, and live the lifestyle she dreams.</p> <p>Fun fact: Kathy travels the US in a fifth-wheel RV with her husband and 3 cats with a goal to see all the US National Parks.</p> <p> </p> <p><br /> “Intention over perfection.”</p> <p> </p> <p><br /> This 30-minute episode is on:<br /> 1) A story of hope and wellness through lifestyle<br /> 2) Hope is a pivotal point of when you decide and start to move<br /> 3) The power of plants for healing your body and soul<br /> 4) Did you know Oreo Cookies are vegan? Are they healthy?<br /> 5) Learning how to switch out meat products for plant products<br /> 5) Is a plant-based diet safe for children</p> <p> </p> <p> </p> <p>This episode is about:<br /> In this episode, Jana and Kathy discuss her story of hope and wellness through lifestyle choices. How hope is a pivotal moment when you decide to start moving, the power of plants for healing your body and soul. Learning to switch out meat products for plant products and if a plant-based is safe for children?</p> <p><br /> Get in touch with Kathy Davis:<br /> https://www.veginspired.com<br /> https://www.instagram.com/veginspired/<br /> https://www.facebook.com/groups/veginspiredfoodies</p> <p> </p> <p> </p> <p>Get in touch with Jana and listen to more Podcasts:<br /> https://www.janashort.com/</p> <p> </p> <p><br /> Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.</p> <p> </p> <p><br /> Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series</p