Episode 264: Trauma Recovery with Julie Fernandez

<p>In this episode of Oh My Heath... There's HOPE! Jana talks with Julie Fernandez</p> <p> </p> <p>As a trauma recovery coach, I help people reclaim their bodies and build trust in their innate wisdom. Using tools and techniques from yoga, breathwork, mindfulness practices, Somatic Experiencing, dance, martial arts, and other body-centered modalities, I invite the exploration of unsettled trauma in the body - helping people listen to and trust their bodies, attune to their actual needs, and move through life with less stress and anxiety, and more peace and connection. I am most passionate about empowering people to reconnect with their strengths and innate capacity to heal.</p> <p> </p> <p>My experience comes from working in domestic violence shelters and rape-crisis centers throughout New York City and Los Angeles, working with at-risk teenage girls and disadvantaged youth in Inner City schools and eating disorder centers. I am the primary trauma therapist on the Hope Integrative Psychiatry team in Los Angeles and the Lead Trauma-Informed Yoga Teacher Trainer and Curriculum Mentor for Exhale to Inhale, a non-profit organization that empowers survivors of domestic violence and sexual assault using the healing and grounding practice of yoga.</p> <p> </p> <p>"Feel the fear, do it anyway."</p> <p> </p> <p>This 30-minute episode is on:<br /> 1) I am the story of hope, and so are you<br /> 2) Learning to live in a body that feels safe and strong<br /> 3) Building a bridge to recovery<br /> 4) Reversing being condition to normalize trauma<br /> 5) Learning to address the root cause of your trauma<br /> 6) Learning how to deal with triggers and change our response</p> <p> </p> <p> </p> <p>This episode is about:<br /> In this episode, Jana and Julie discuss how you are the story of hope, learning to feel safe and strong in your body. Building a bridge to recovery, and learning how to deal with triggers, and changing our response.</p> <p> </p> <p><br /> Get in touch with<br /> https://www.mettahealingarts.com/<br /> <a hr