Episode 25 with Mark Breedon - How to train without focusing on weight loss

<p>Tired of the fitness industry telling you training is all about weight loss?<br> Us too, which is why we're bringing you this conversation with Mark.</p> <p>Mark is a weight-neutral online strength coach based in Canada.&nbsp;</p> <p>We love Mark's approach to training women and helping them shift their focus from aesthetics and weight loss to becoming strong badasses, so we invited him onto the podcast to ask him all about it.</p> <p><br></p> <p>In this episode, we cover:<br> &gt; Mark's personal strength training journey and how he changed from appearance to strength focused<br> &gt; How this influenced the approach he uses with his female clients<br> &gt; Mark's keys to shifting his clients' emphasis away from purely appearance and helps them find personal meaning in their training and health<br> &gt; His shift from coaching in person to online and how he navigates working with newer lifters</p> <p><br></p> <p>Find Mark @training.strong.women on Instagram and check out his podcast, Who's Lifting Today?</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message