Episode 247: Finding Emotions with Dr. John Schinnerer

<p>On this episode, we talked about:</p> <p>Looking at emotions and how to deal with them<br /> Acknowledging emotions instead of hiding them<br /> Externalizing blame on others<br /> What's underneath the anger?<br /> Overfocusing on negative thoughts<br /> Interrupting the anger cycle<br /> Universal anger triggers<br /> Understanding that we are imperfect<br /> Rising in the energetic output of anger<br /> Playing around with embarrassment<br /> You can't outthink your way from emotions<br /> Denying and suppress<br /> Getting better at emotional awareness<br /> Learning how to be better in all aspects of life<br /> Men box culture<br /> Serving your needs and those around you<br /> Knowing your tools in every situation</p> <p><br /> "Where is the room in this idea of success for things like happiness, or relaxation or contentment?"</p> <p>"One of the major things that we need to work on its self awareness and then you can work on greater self-acceptance"</p> <p>"Our anger, it's our business. My anger it's my business, my problem, it's nobody else's problem, I have to figure it out on my own"</p> <p> </p> <p>About Dr. John:</p> <p><span style="font-weight: 400;">Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom.  Dr. John graduated from U.C.  Berkeley with a Ph.D. in educational psychology.  Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie,</span> <em><span style="font-weight: 400;">Inside Out.</span></em> <span style="font-weight: 400;">He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Kaiser Permanente, Sutter Health, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. He is a nationally recognized speaker and an award-winning author. He has been on stage or on air with Lt. Governor John Garamendi, Olympic medalist Paul Kingsman, Dr. Daniel Amen, Dan Millman, Dr. Fred Luskin from Stanford, and Dr. Jonathan Haidt