Episode 240- Ryan Duey (Plunge) & Rich Roll

<p>In this episode Toby sits down with Ryan Duey from Plunge and Rich Roll! They talk about how Plunge started, cold plunge methods and practices, benefits, Wim Hof, sauna use, marketing with social media and Ryan's early life and history.</p> <p>Please remember to rate, review and subscribe and visit us at <a href= "https://www.youtube.com/tobymorseonelifeonechance">https://www.youtube.com/tobymorseonelifeonechance</a></p> <p>Please visit our sponsors!</p> <p>Athletic Greens <a href= "https://athleticgreens.com/oloc">https://athleticgreens.com/oloc</a></p> <p>Caddis <a href= "https://caddislife.com/toby10">https://caddislife.com/toby10</a></p> <p>Removery <a href= "https://removery.com/">https://removery.com</a> code TOBYH2O</p> <p>Liquid Death <a href= "https://liquiddeath.com/toby">https://liquiddeath.com/toby</a></p>