Episode #24 Are You Getting Enough Vitamin D?

<p>Karen is covering why you need Vitamin D to heal and increase your Energy. &nbsp;She shares with you the simple steps you can take TODAY to top up your levels and the importance of keeping check on what your levels are. &nbsp;You will notice there is also a sneak in of how to top up your electrolytes the more natural way. &nbsp;So all seasons are covered in this episode.</p> <p>RETREAT: &nbsp;Did someone just say Retreat, oh YES they did. &nbsp;Karen is co-hosting a 3 day Retreat up in the hills of Montville on the Sunshine Coast with the lovely Lucia Peters. &nbsp;Here is the link for you to check it out and see if it is the event for you. &nbsp;Karen and Lucia both work with in the industry of supporting Women, to increase their Energy. &nbsp;Karen is more Gut Health and Lifestyle and Lucia is a Energy Fashion Stylist all about your wardrobe and surrounding ladies. &nbsp;Be assured both Karen and Lucia have you covered from the inside out.</p> <p>www.luciapeters.com.au</p> <p>Be sure to be prepared with your pen and paper for this episode, some or all of this information will be new to you with Vitamin D. &nbsp;This episode is a must, if you are tired in anyway. &nbsp;Enjoy getting comfortable in your favourite space, taking note of your golden nuggets.</p> <p>Enjoy</p> <p>Kx</p>