Episode 23. Four Reasons Why You Overthink and Four Steps To Overcome It.

<div> <p><span style="font-weight: 400;">Do you overthink? Does your mind replay the same thing over and over again. </span> <span style="font-weight: 400;">I seriously should have titled this episode overthinkers anonymous. I haven’t done research to see if there is any such thing as OA , but this is more of a common problem than you think it might be. </span></p> <p><span style="font-weight: 400;">You may have already realized by now that overthinking and problem solving are not the same even if your brain wants you to think so. The brain is very tricky. In this episode, I am going to go a little heavy on the brain aspect of it as overthinking is a problem of the brain. Stay tuned!</span></p> </div> <div> </div> <div>Please leave a review and email your questions to be featured in this podcast to <a href="mailto:support@padmaali.com" target= "_blank" rel="noopener">support@padmaali.com</a> </div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Tag me on</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://www.instagram.com/padmaali/">insta @padmaali</a> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> to share your ah ha’s!!!</span></div> <div> <p><a href="https://www.padmaali.com/">www.padmaali.com</a></p> </div>