Episode 222: From Hot Mess to Balanced with Dr. Alison Gottschalk

<p>In this episode of Oh, My Health... There is HOPE! Jana talks with Dr. Alison Gottschalk.</p> <p> </p> <p>Dr. Gottschalk is a Naturopathic Doctor, women's health advocate, and hormone problem solver. She helps women with PCOS feel their best, correct hormones naturally, and prep for future pregnancies.</p> <p> </p> <p style="text-align: center;"><strong>"There isn't a doctor, specialist, or textbook in the world, that is going to understand your body, better than you. We must learn to empower ourselves, and become our own best advocate”.</strong></p> <p> </p> <p><br /> <strong>Jana and Dr. Gottschalk talk about:</strong><br /> 1) What’s happening to my body<br /> 2) What is PCOS and who is affected by it<br /> 3) The changes in our options, to finding the right answers<br /> 4) Anti Inflammatory Diets to help balance health<br /> 5) Limiting process sugar on your wellness journey</p> <p> </p> <p><strong>This 30-minute episode is on:</strong><br /> In this episode, Jana and Dr. Gottschalk discuss hormonal balancing and what's really happening with your body. What is PCOS and who is affected by it, and our options finding answers?</p> <p> </p> <p><strong>Meet Dr. Alison Gottschalk:</strong><br /> http://www.alisongottsnd.com/<br /> <a href= "https://www.instagram.com/dr.alisongottsnd/">https://www.instagram.com/dr.alisongottsnd/</a></p> <p> </p> <p><strong>Dr. Gottschalks 12-week PCOS program: <a href= "https://www.thehealthgroup.ca/">https://www.thehealthgroup.ca/</a></strong></p> <p> </p> <p><strong>Get in touch with Jana and listen to more Podcasts:</strong></p> <p><a href= "https://www.janashort.com/">https://www.janashort.com/</a></p> <p> </p> <p><br /> <strong>Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music</strong></p> <p> </p> <p><br /> <strong>Free Gift:</strong> 5 Keys To Becoming The Next Influencer Free Video Series</p> <p>Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer