Episode 22 - The gym won’t change anything if you don’t change

<p>Is joining the gym the first thing you do when you try to lose weight? If so, it might be holding you back! In this episode we run through what to do and how, so that you can get the results you've been wanting for years!</p> <p>Plus Jen puts Phil on the spot about time travelling...</p> <p>www.liftlearnandburn.co.uk/podcast</p>