Episode 22: Once you start seeing results, It's hard to Stop

<p>Our guest today is somebody that has been on the Ketogenic lifestyle since March of 2018. Thats 3 years on keto and has since lost over 100 lbs! He is also an active advocate on Instagram and has dedicated his page to assisting people succeed on their own journey. I’m here with Mark, also known as hackmyketo on IG, to talk about how he got started on the Keto lifestyle and How he stayed consistent all throughout these years.</p> <p>Follow Mark on Social</p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/hackmyketo"><strong>https://www.instagram.com/hackmyketo</strong></a></p> <p>Follow Ketones and Coffee Podcast</p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a></p> <p>This episode is brought to you by Basic Keto Subscription box</p> <p>Basic Keto Subscription Box is a Premium <a href="https://basicketo.ca/">Keto Subscription Box for Canadians</a>. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to <a href="https://basicketo.ca/">https://basicketo.ca</a> and Subscribe today! CODE: KETONES20</p>