Episode 215: Can Porn be Damaging Your Brain? with Frank Rich

<p>On this episode, we talked about:</p> <p>Being aware of the separation of family, awareness around porn,<br /> getting the right type of communities, freedom to talk about struggles, share with people what you're going through, rewriting the identity of men, developing discipline into your body, fixing yourself first instead of fixing others, feelings of guilt and shame,<br /> showing only a fraction of yourself, feeling unfulfilled in a relationship, escaping from doing the work in a relationship and so much more!</p> <p>"It was my own self that kept me from getting that major success in my life"</p> <p><br /> "Science changes; our understanding of things grow and evolve over time"</p> <p><br /> "The behavior that I'm acting in is not congruent with the values which I see myself at"</p> <p> </p> <p>About Frank:</p> <p><span style="font-weight: 400;">Frank Rich is a former bodybuilder entrepreneur, men's health coach and the host of The Super Human Life Podcast. After living with and battling addiction, depression and anxiety for almost 20 years, he is now on a mission to help men who are suffering from the same issues take back control of their lives through the power of faith and fitness.</span></p> <p><span style="font-weight: 400;">Frank has helped thousands of men transform their physiques through his online coaching platform where he provides content, programs and services to men looking to build more muscle, drop body fat, and build their greatest bodies.</span></p> <p><span style="font-weight: 400;">He is also the founder and the CEO of Rebuilt Recovery, a company based on a growth-centric holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction.</span></p> <p><span style="font-weight: 400;">His goal is that by being open and transparent with his struggles and having real and raw conversations with others who have overcome adversities that he can empower you to face