Episode 21: Are you on the road to burnout?

<p>In this solo episode, Elizabeth sheds light on the high risk the event industry is in for burnout. With a bit of her own experience sprinkled in, she shares interesting research about the neuroscience of burnout - what happens physically in your brain when you reach burnout. In a season of overwhelm, you’ll take away some practical tools from this episode to help prevent burnout, find balance, and recharge emotionally and physically. </p> <p> Links:</p> <p><a href='https://www.psychologicalscience.org/observer/burnout-and-the-brain'>https://www.psychologicalscience.org/observer/burnout-and-the-brain</a></p> <p><a href='https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm'>https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm</a></p> <p> </p>