Episode 20: Emotional Awareness

<p>What am I feeling? Why am I feeling this way? Naming it, to understand, and then the choice to share your feelings aloud.</p> <p>As Molly says, "Even if it's painful, it's always beneficial to name it." As Nikki says, "Language opens us or limits&nbsp;us (to our emotions), depending on how we use it." Together we share tools and resources in navigating our own emotional lives- with quotes and work from: Gabor Mate, Brene Brown, Michael Meade, and Maya Angelou. Listen and learn with us.</p>