Episode 2 - Misconceptions Of Recovery

Show Topics: 1. The misconception of Recovery (what it is and what it isn't) 2. The different levels of implementing Recovery 3. An athlete's needs vary throughout the training phases. You will need someone to help you figure out all of those variations and to clarify your needs. Be sure to follow us on Spotify, iTunes, and SoundCloud Upcoming Events: 1. USPA Iron Dogs 3 powerlifting meet on Oct. 3rd at Unrivaled Strength in North Canton, Ohio 2. Live Large Fall Brawl 4 on Nov. 7th at Unrivaled Strength in North Canton, Ohio