Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz

<p dir="ltr">What happens to your gut microbiome during menopause?</p> <p><strong> </strong></p> <p dir="ltr">In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the impact of menopause, its potential consequences on weight gain, anxiety, and depression, and why understanding these changes is a cornerstone for wellness. She also explains the role of hormone replacement therapy and the significant lifestyle modifications necessary to accommodate this hormonal decline.</p> <p><strong> </strong></p> <p dir="ltr">Plus, she shares five crucial lifestyle changes that can make a world of difference during menopause. We tackle everything, from fasting and cycling food intake to repairing the microbiome, detoxing, and the importance of rest. Moreover, we lift the veil on the microbiome and deliver practical steps on enhancing your gut health.</p> <p dir="ltr">Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! A native of Los Angeles, Dr. Mindy pursued her early passion for wellness at the University of Kansas where she was a member of the tennis team; and earned her Bachelor of Science in Kinesiology. Dr. Mindy’s high-profile clients include entertainer <a href= "https://thechalkboardmag.com/leann-rimes-awakening-mentall-health"> LeAnn Rimes</a>, former race car driver <a href= "https://www.instagram.com/p/CgW_JopP99G/">Danica Patrick</a>, and actress Kat Graham – co-host of their joint podcast “<a href= "https://music.amazon.com/podcasts/d1c51761-3ff4-4d25-bce8-b99af798a422/the-women-united-podcast">Women United</a>.”  </p> <p><strong> </strong></p> <p dir="ltr"><strong>Thank you to our sponsors for making this episode possible:</strong></p> <p dir="ltr">Mitopure: Use code <strong>NAT10</strong> for 10% off at <a href= "https://www.timelinenutrition.com/shop/nutri