Episode 192: 2021 Men's Health Week

<p>On this episode, we talked about:</p> <p>Putting ourselves in stressful mindsets, showing up in society, <br /> having confidence in yourself, having a positive outlook on life,<br /> prioritizing your health, acknowledging your emotions, doing past trauma healing, giving myself gratitude, finding your spiritual connection, taking yourself seriously and so much more!</p> <p> </p> <p>"We have chemicals that trigger emotions, and those chemicals are triggered by how we treat our body"</p> <p><br /> "The types of food you're eating has an impact on what's going on in your body and in your testosterone levels"</p> <p><br /> "Majority of men don't know what it's happening in their body and why they're feeling a certain way"</p> <p> </p> <p>Let's connect over on Instagram: @<a href= "http://instagram.com/johnny.elsasser">Johnny.Elsasser</a></p> <p> </p>