Episode 19: Mental Resilience with Jay Bettencourt and Scott MacGregor

<p>Today's episode discusses mental resilience with Jay Bettencourt and Scott MacGregor. Jay and Scott discuss how stress can be dealt with in a healthy manner. You can find more information about their program at this link: <a href='https://www.ashevillemindfulliving.com/'>https://www.ashevillemindfulliving.com/</a> </p>