Episode #19 - I’ve got my own back!

Today I am sharing what I’m learning about the progress I’m making on my healing journey. It’s amazing to notice where I am at on my healing journey from observing how I’ve felt on my birthday in the past vs how I’m feeling this current birthday. Welcome to my podcast! I am on a journey to losing 150 pounds but I don't want to just diet and gain it all back again.  I want to really figure out why I am eating.  What am I lacking in my life?  What is food doing for me?  What is food covering up and protecting me from?  I want to discover what I am currently believing?  Where did I learn that belief? What do I want to believe and share the journey of how I am going to change my thinking around those issues so that I can start having a healthier relationship with myself.  In turn it may naturally help me develop a healthier relationship with food. You can find my blog below where each episode is in text form. My blog: www.findingmyselfthroughobesity.com Find me on My socials! Aleisha Black https://www.instagram.com/findingmyselfthroughobesity/ Fb page: Finding Myself Through Obesity https://www.facebook.com/findingmyselfthroughobesity/ Tiktok: https://www.tiktok.com/@aleishablack Pinterest: https://pin.it/1dClmUP