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Losing weight is hard, but even harder when you're feeling down. We've put together a bulletproof way of continuing on your journey even when those bad days arrive!

Plus, Phil puts Jen on the spot about winning some money...

www.liftlearnandburn.co.uk/podcast

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Losing weight is hard, but even harder when you're feeling down. We've put together a bulletproof way of continuing on your journey even when those bad days arrive!

Plus, Phil puts Jen on the spot about winning some money...

www.liftlearnandburn.co.uk/podcast

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Episode 19 - How to lose weight when you feel like crap

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