Episode 186 - The Best thing for our mental health

<p>It&#39;s time for a mojo injection, jump in and feel lighter. This week Jojo talks about what she believes to be one of the best things for your mental health.</p> <p>Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.</p> <p>Connect with her across social @jojofrasermojo</p> <p>Contact – mummyjojoblog@gmail.com</p> <p><br></p> <p><br></p>