Episode 182: The bigger you are, the less you need to do

<p>Join me in todays episode where I discuss why you may need to reduce your training volume if you are someone who is incredible strong and muscular. I go over the importance of recovery, fatigue management and give examples from bodybuilders and bikini girl training programs.  I specialise in athletes in their 1st-3rd season, <a href='https://ymvykd5sg3s.typeform.com/to/TLiuuQFt'>enquire</a> today and sign up to the team. Follow me on instagram: @prepcoachuk_</p>