Episode 179 - Torin Jeffreys

Torin Jeffreys is an American beach volleyball player, and wellness/spiritual practitioner. This one is long overdue. He enigmatic, hihgly-intelligent and absolutely fun to chat up. 02:36 - coaching methods, styles 05:45 - hopes for Paris 2024 on the men's scence 15:25 - not overthinking in competition 20:10 - we love Kristen Nuss 28:10 - things you can control on your side of the net, and other 33:17 - how Yoga has allowed him to be liberated in competition 45:55 - the strategic, and adjustments 1:02:00 - falling back on a technique that actually works 1:04:45 - calling out coaching 1:19:30 - feeding off of energy vs turning off the noise 1:24:08 - where he can show improvement 1:29:50 - the government we can trust - or not 1:32:00 - Religion, history and how it shapes us; ancient myths 1:44:20 - fasting, diets vs lifestyles, what works, what does not 2:07:20 - Science, and how it became religion over debate 2:12:15 - Lightning Rounds