Episode 176: Making Meal Prep Manageable with Elia Wolberger

Dear Listener, In this month’s episode, I’m joined by guest Elia Wolberger to discuss all things meal prep and meal planning (from a non-diet lens, of course)! Our conversation is brought to you Q&A style by crowdsourced questions from my Instagram. Tune in for Elia’s advice on some of our most asked meal prepping questions, including how to make meal prep less overwhelming, more time efficient, and varied enough to prevent food boredom throughout the week! Elia Wolberger is a New York-based personal chef and meal prep coach who is passionate about food and feeding the ones she loves! She believes meal prepping is the new fast food! Elia helps busy parents and professionals design a sustainable meal prep routine, save time and money, reduce food waste and eat well all through the power of meal prep. From in-home meal prep, Coaching and her co-cooking collective, Prep & Party, her offerings are designed to take the guesswork out of feeding yourself. You can learn more about Elia Wolberger and her offerings on IG @ feedyoursister, by visiting her website www.feedyoursister.com, by checking out her Freezer Freebie mentioned in this episode https://view.flodesk.com/pages/62d9bb4a12397e55015bc2d9, and her downloadable Ebook https://www.feedyoursister.com/e-book. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire P.S. If you’re hoping to join my new membership, The Yours Chewly Collective, before enrollment ends on Sunday, January 29, click here 👉 https://yourschewlynutrition.thinkific.com/courses/thecollective