Episode 176: Hitting your mark 8 weeks out

<p>Join me in todays episode where I discuss where I think you should be at 8 weeks out. I go into what you can do if you're behind, ahead and also what it may look like from a calorie/output perspective. If you are thinking about competing in 2023/2024 then <a href='https://ymvykd5sg3s.typeform.com/to/TLiuuQFt'>enquire</a> today and see how I can help you win your show.</p>