Episode # 174 - 7 Medical Benefits of a Gratitude Journaling even 1 time per week!

<p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;"><strong><span style= "font-size: 16.0pt; line-height: 107%; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: black; mso-font-kerning: 0pt;"> 7 Medical Benefits of a Gratitude Journaling, just thinking about<span style="mso-spacerun: yes;"> </span>what you are grateful for or writing them down 1 time per week to lower depression rates, decreases insomnia, lowers the need for eating comfort foods and increases resilience.</span></strong></p> <p><strong><a href="https://esapros.com">ESA Pros.com</a> Get a certified Psychiatric Service Dogs to fly and emotional support animal for housing.</strong></p> <p><strong><a href="https://serraphine.com">Serraphine.com</a> for private sessions and courses. Serra on guided journeys to reveal blocks to  your Life Desires.</strong></p> <p class="MsoListParagraphCxSpFirst" style= "margin-bottom: 0in; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span style= "font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><strong><span style= "font-size: 14.0pt; font-family: 'Arial',sans-serif;">Joanne’s Video Recorded courses:</span></strong> <span style= "font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black;"> <a href= "https://www.learndesk.us/users/profile/5089949793648640">Learndesk.us/PowerUpInnerWisdom</a></span></p> <p class="MsoListParagraphCxSpLast" style= "margin-bottom: 0in; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1;"> <!-- [if !supportLists]--><span class="MsoHyperlink"><span style= "font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: windowtext; text-decoration: none; text-underline: