Episode 172 What's common is not necessarily "normal" (a reprise episode with Dr. Brianne Grogan)

<p>As my summer hiatus continues, I am bringing forward past episodes that present themselves for another listen. This one came through a number of synchronicities. As I explained in the new introduction, I found great value in re-listening to this one and was able to deepen into the message Dr. Brianne Grogan shared. </p> <p>The original episode was titled; The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan</p> <p>The episode was not just about pelvic health, it was about how we can open our consciousness to include more of what we choose for our own bodies and our own health. </p> <p>My powerful guest was Dr. Brianne Grogan who brings forward a treasure trove of wisdom for best practices for vital health and a life well lived—therefore, practical magic.</p> <p>As Dr. Bri shared, the pelvic floor is the epicentre for so many of the body’s operations. We discussed bio-tensegrity a whole body approach. When one part of the body is compromised, the entire structure responds to balance out the problem. Many of us are still responding to the symptoms that might show up and not getting to the root of the issue. Learning more about the foundational aspect of the pelvic floor in particular brings us back into awareness first, and then control of our body’s vital health. That’s the practical. The magic comes in when we recognize that much of what we have accepted about our health and wellness may simply be an outdated belief system that is ready to be released. The invitation is to explore what beliefs you might be holding and what you have accepted as truth that might not be. Stepping into your own knowing and finding the right formula for yourself. </p> <p>Dr. Bri has devoted herself to helping others understand their bodies through her incredible, accessible, information rich YouTube channel, Dr. Bri’s Vibrant Pelvic Health. She says that beginning with an awareness of the hidden anatomy of the pelvic floor (which most of us were not taught about) is key to understanding and trusting this part of our body